Natural Dandruff Remedies for a Healthier Scalp

AFT

If you experience dandruff, you are not alone. Up to 50 percent of the world’s population suffers from dandruff, reports a study published in the FEMS Yeast Research out of Oxford University, and are in need of natural dandruff remedies.

The most common symptoms of dandruff is an itchy, irritated scalp and small flakes sloughing off of your skin. Not only is the skin condition uncomfortable, but it can also be socially embarrassing when dead skin flakes show up in your hair or on your clothes. ( https://www.drlam.com/articles/adrenal_fatigue.asp )

It’s important to note that dandruff is not the same as dry scalp. While the latter might result in dry skin flakes, those flakes are simply caused by dryness. In contrast, dandruff is so much more than that. “Researchers are still studying the causes, which appear to be complex,” reports the American Academy of Dermatology.

If you want relief from an itchy scalp and cascading skin flakes, seek out natural dandruff remedies that can help to soothe, heal and liberate your scalp from this irritating condition.

Proven Natural Dandruff Remedies Versus Conventional Treatments

When you first notice dandruff, you might immediately rush out and buy an anti-dandruff shampoo. But these over-the-counter solutions are not as harmless and foolproof as you might think.

For example, the American Academy of Dermatology warns that some common over-the-counter shampoos contain ingredients like coal tar, which can make your scalp’s skin more sensitive to sunlight. This can increase your risks of skin irritations and even skin cancer.

Some active ingredients in conventional treatments may also discolor your hair, especially if you’re blonde, or make your hair and scalp more dry (which can cause skin flaking similar to dandruff).

In contrast, natural dandruff remedies often focus on lifestyle changes and gentle, organic ingredients that you can easily pick up at a health food store or from a natural health practitioner. Before resorting to conventional treatments, give these gentler options a try to see if they can effectively clear and clarify your scalp.

Topical Oils to Naturally Relieve Dandruff

Some researchers hypothesize that dandruff symptoms are linked with an overgrowth of certain yeast fungi that populate your scalp’s surface. Topical oils that kill and control yeast and fungus growth can help.

Natural Dandruff Remedies: Tea Tree Oil

The oils extracted from the Australian Melaleuca alternifolia tree may be one possible solution. The University of Michigan Health system ranks tea tree oil as a safe natural topical and notes that it’s widely used to kill fungi and bacteria.

One study, published in the Journal of the American Academy of Dermatology, found that a 5% solution of tea tree oil in shampoo, used over the course of four weeks, reduced dandruff symptoms by 41%. There were “statistically significant improvements” in terms of scalp grease levels and skin itch. The researchers concluded that “5% tea tree oil appears to be effective and well-tolerated in the treatment of dandruff.”

Another study compared tea tree oil against common over-the-counter anti-dandruff chemicals. The scientists found that the oil was just as effective, if not more effective, than the common anti-dandruff ingredients in some cases.

Tea tree oil isn’t the only topical oil that’s been shown to help control the growth of fungus and work as one of many natural dandruff remedies. Researchers also found lemongrass oil to be useful, as well as frankincense essential oil.

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