One of the most common triggers for adrenal exhaustion is mononucleosis. During the mononucleosis treatment, it’s really important that the adrenal glands be considered a part of the plan.
After you’ve gone through an illness such as the Epstein Barr virus which might cause mononucleosis, it’s safe to say that your body will need some time to recover. If you give it plenty of sleep, rest, healthy food and sunshine you should know that you are on the right track. However, if those conditions are not met then the adrenal glands start becoming exhausted. The reason why is because they are unable to produce certain amounts of hormones such as adrenaline and its job is to help the body deal with stress.
So what are the actual symptoms of exhausted adrenals and what is adrenal fatigue treatment? First off, the most obvious symptom is being lowed on energy and also ongoing fatigue. You might start noticing some dark circles around your eyes and a lowered immunity along with headaches, unrefreshing sleep or maybe even a loss of interest in life.
So if you are looking for some adrenal fatigue treatments for mononucleosis treatments, here are some of the tips to help you get better faster…
– Try and get as much sleep as you can. An ideal situation would be around 8-10 hours per night because an unbroken sleep is required. You might want to consider an afternoon nap, but don’t do it later in the day.
– Some spiritual exercises such as meditation, yoga or just deep breathing will help your body cope with most of the stress and make you more resistant to certain things.
– When dieting tries to keep it low on sugar, white flour, and coffee along with junk food and smoking. Those vices you are around on a daily basis might make you feel better for the short term but they will also drain your adrenals and extend your recovery.
– On the other hand, if you provide your body with some supplements such as vitamin C, the B complex, and magnesium it can help you repair the adrenal glands and also assist in the whole mononucleosis treatment. If you are anemic then you might want to start taking some iron.
Some herbs out there such as licorice and ginseng will be able to boost your adrenal functions and also help you out with the treatment and they can be taken as teas, capsules or even liquid tinctures.
If you do some gentle physical exercise it might also contribute towards your adrenal strength. But if you are not used to exercising at all, then start slowly and then build up as you go. But it’s important that you actually start. After exercising make sure you let your body rest for a while.
Also, another really important thing is that you make time in your life for some laughter and fun. These are some really great ways to lower stress levels.
Also don’t always strive to be too perfect, and try being gentle with yourself because it’s easy to reduce stress when you know to just go with the flow.
Finally, the last thing I’d recommend you do is to celebrate all the achievements in your life. During adrenal fatigue treatment, you’ll probably enjoy some of the little things such as a 10-minute walk, reading a good book or just cooking up a healthy meal. When you acknowledge your own progress it’s going to help you remain to have a positive attitude which helps you deal with everything even better.