Personal Trainers

Functional Strength Training: What Is It and How Can It Benefit Me? 2 min read

• Personal Trainers

Functional Strength Training: What Is It and How Can It Benefit Me?

Functional Strength Training exercises train your muscles in a way that will help prevent injuries while doing everyday activities safely and efficiently. In this type... Read More

MEET THE NEW STANDARD IN SMALL GROUP TRAINING 2 min read

• Personal Trainers

MEET THE NEW STANDARD IN SMALL GROUP TRAINING

MEET THE NEW STANDARD IN SMALL GROUP TRAINING IN CLAPHAM. WELCOME TO OUR FIT & LEAN PROGRAM We are delighted to introduce our all new... Read More

5 Ways to Improve Results of Your Gym Workouts 3 min read

• Gym
• Personal Trainers

5 Ways to Improve Results of Your Gym Workouts

“IM GOING TO THE GYM TO WORKOUT, BUT IM NOT SEEING RESULTS” This is one of the most common concerns I hear. Are you one of... Read More