Functional Strength Training: What Is It and How Can It Benefit Me?
Functional Strength Training exercises train your muscles in a way that will help prevent injuries while doing everyday activities safely and efficiently. In this type […]
Personal Trainers
MEET THE NEW STANDARD IN SMALL GROUP TRAINING
MEET THE NEW STANDARD IN SMALL GROUP TRAINING IN CLAPHAM. WELCOME TO OUR FIT & LEAN PROGRAM We are delighted to introduce our all new […]
5 Ways to Improve Results of Your Gym Workouts
“IM GOING TO THE GYM TO WORKOUT, BUT IM NOT SEEING RESULTS” This is one of the most common concerns I hear. Are you one of […]